Amount of nutrients in 100 g (grams) of Mustard greens, frozen, unprepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
93.21 g
|
93.21%
|
Energy (calorie)
|
20 kcal
|
|
Energy (joule)
|
84 kJ
|
|
Protein
|
2.49 g
|
2.49%
|
Total lipid (fat)
|
0.27 g
|
0.27%
|
Ash
|
0.63 g
|
0.63%
|
Carbohydrate, by difference
|
3.41 g
|
3.41%
|
Fiber, total dietary
|
3.3 g
|
3.3%
|
Calcium, Ca
|
116 mg
|
0.12%
|
Iron, Fe
|
1.29 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
30 mg
|
0.03%
|
Potassium, K
|
170 mg
|
0.17%
|
Sodium, Na
|
29 mg
|
0.03%
|
Zinc, Zn
|
0.23 mg
|
|
Copper, Cu
|
0.067 mg
|
|
Manganese, Mn
|
0.339 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
25.3 mg
|
0.03%
|
Thiamin
|
0.048 mg
|
|
Riboflavin
|
0.061 mg
|
|
Niacin
|
0.314 mg
|
|
Pantothenic acid
|
0.019 mg
|
|
Vitamin B-6
|
0.131 mg
|
|
Folate, total
|
138 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
138 µg
|
|
Folate, DFE
|
138 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
258 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
5155 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.014 g
|
0.01%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.006 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
0.124 g
|
0.12%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.02 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.026 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.077 g
|
0.08%
|
Fatty acids, total polyunsaturated
|
0.051 g
|
0.05%
|
|
18:2 undifferentiated
|
0.027 g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.024 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.027 g
|
0.03%
|
Threonine
|
0.066 g
|
0.07%
|
Isoleucine
|
0.091 g
|
0.09%
|
Leucine
|
0.076 g
|
0.08%
|
Lysine
|
0.113 g
|
0.11%
|
Methionine
|
0.023 g
|
0.02%
|
Cystine
|
0.037 g
|
0.04%
|
Phenylalanine
|
0.066 g
|
0.07%
|
Tyrosine
|
0.132 g
|
0.13%
|
Valine
|
0.097 g
|
0.10%
|
Arginine
|
0.181 g
|
0.18%
|
Histidine
|
0.045 g
|
0.04%
|
Alcohol, ethyl
|
0 g
|
|